The Ultimate Healthy Recipe for Everyone

Ingredients

• 2 cups of fresh spinach
• 1 cup of cherry tomatoes, halved
• 1/2 cup of quinoa, rinsed
• 1/4 cup of feta cheese, crumbled
• 1/4 cup of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste

Preparation Steps

Follow these simple steps to prepare a delightful meal:

1. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce to a simmer. Cook for about 15 minutes until fluffy.
2. In a large skillet, heat olive oil over medium heat. Add garlic and gently sauté until fragrant.
3. Add spinach and cherry tomatoes, cooking until the spinach is wilted and tomatoes are softened, about 3-4 minutes.
4. Combine the cooked quinoa with the vegetable mixture. Stir in feta cheese, and season with salt and pepper to taste.

Serving Suggestions

This dish can be served warm or cold, making it versatile for any occasion. Enjoy it on its own or as a side dish.

Additional Tips

• For added protein, consider including grilled chicken or chickpeas.
• Try variations with different vegetables based on the season.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or enjoy cold.

The Bow

Whether you are prepping for a week of meals or just looking for something quick and satisfying, this healthy recipe will not disappoint. It combines fresh ingredients with ease of preparation and short cooking times.

RND 1: Make it a complete meal by adding a protein source.

RND 2: Experiment with herbs for an enhanced flavor.