Easy and Delicious Healthy Meal Recipe
Ingredients
To create this delightful meal, you will need the following ingredients:
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 cup of chopped vegetables (likes bell peppers, zucchini, and carrots)
- 1 can of black beans, drained and rinsed
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Olive oil for cooking
- Salt and pepper to taste
Preparation Steps
Follow these simple steps to prepare your healthy meal:
Step 1: Cook the Quinoa
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then lower the heat to a simmer. Cover and cook for about 15 minutes or until the liquid is absorbed.
Step 2: Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add chopped vegetables and sauté for 5-7 minutes until tender. Season with salt, pepper, cumin, and paprika.
Step 3: Add Black Beans
Stir in the black beans and cooked quinoa. Mix well and heat through for another 5 minutes.
Serving Suggestions
This dish can be served warm. For an extra touch, consider topping it with:
- Sliced avocado
- Fresh cilantro
- A squeeze of lime juice
The Bow
You can enjoy this healthy meal in a bowl for a cozy dinner experience or pack it as a nutritious lunch. It’s versatile and can be adjusted to fit your taste preferences.
Additional Tips
Consider storing leftover quinoa to use in salads or as a side dish. This meal is great for meal prep, ensuring you have healthy options throughout the week.
RND 1: Mix and match your favorite vegetables to create a unique flavor each time!
RND 2: For a protein boost, incorporate grilled chicken or tofu into the mix.
RND 3: Experiment with different spices to enhance the dish - curry powder can add a nice twist!
